Nothing but blue skies

The most glorious day to be on a bike. No wind! Sure I had to ride through some fairly industrial areas, but with the sun out and blue skies, I could not have been happier to be out and about, though I can certainly feel the lack of strength in my legs after neglecting the bike for so long.

Run: 1:00:25 | 9.95km | 6m04s/km. Included a 3km time trial for which I ran 16:28, which was a 20s improvement over the last time. Still feeling a little tired from the weekend's efforts.

Commute: 40m on the slow bike.