Tuesday, May 24, 2011

Day 2. 10 things challenge

Day 2 and all is going well. Just finishing off my second water bottle as I type. I went to the midday Bikram class and it was far less intimidating, but no less hard. I think my muscles seized after yesterday's strength stuff. I can hardly touch my toes which is not at all normal for me.

Run: 47:56 | 8.01km | 5m59s/km. Speed session. Warm up of 2.5km, main session 6x 500m efforts with standing rest. Three of these done into a strong headwind and accompanying rain. 2.5km cool down.

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