Friday, July 25, 2014

Crane compression review

My friend has a saying "I'm going to make every dollar my prisoner" when he's on a saving spree.
I feel a bit like that at the moment too, trying to get on top of registration for a car and scooter, insurance, bills, and the flights to Berlin that are yet to be booked. You know, the usual.

My ears certainly pricked up when last Friday a woman in our way-too-open-plan office mentioned that Aldi was going to have a sale on compression tights and tops over the weekend.

Do I need new pair of tights or do I. My 2XU compression tights are loose to the point of chafing me on my long runs now. I love me some 2XU, all my items have lasted for years, are comfy and flattering. But I just don't have that kind of coinage at the moment. And there's been nothing but large sizes on the 2XU outlet site.

And so, to Aldi I made it for Crane brand compression. There was one long pair of women's tights left, in size large. Sigh. But many pairs of long men's tights in small. I figured it was worth the less than $17 gamble.

And it was.

No branding
Minimal coloured stitching
Small reflective panel
Not see through
Tight/compression effect
Comfotable to run in
No swishing sound when walking or running

Slightly dinky rear pocket. Adequate to hold small set of keys, but I wouldn't trust my cash in there.
Because they are the mens version, the front pouch is kinda unsightly on a woman - lucky all my tees are long
The sizing/material details printed on the inside of the pants can be seen when the tights are on. Again the long tee negates this.

But really, you don't care about all that, you're just impressed that my socks match my top.

Run: 17:36 | 3.2km | 5:27m/km
A quick run to shake out the cobwebs before Run Melbourne on Sunday. I gots me some cups on Strava. That's always a good feeling.

Swim: 43:13 | 2km | 2:09m/100m.
2x 500m, 1x 1000m. My left shoulder felt a little niggly. Also I need to swim more. I noted the opening times for the week this visit. That's a first. Usually I rock up and hope it's open. I've not wasted my time yet.

Thursday, July 24, 2014

Rapha #womans100

Recently, cracking the ton on the bike has proven to be a massive mental hurdle for me. But then so has been using hashtags, that's a different story.

Signing up for the Rapha Women's 100 proved to be just the antidote. In all honesty I hoped to see large groups of women on the road. But it wasn't to be. I hope they were all over in Collingwood joining the quasi-official ride.

I, on the other had get out earlier than I ever would so I could make it to work on time. I've been avoiding Beach Rd recently, just to mix things up, for the Women's 100 I got back on it.

Halfway was Mornington and a banana with a bay view. Conditions could not have been more perfect for this time of year. No wind!

10kms to go I was done, recovered with scrambled eggs, cottage cheese and hot sauce with a side serving of natural peanut butter and rice cakes. Then I got to go to work and whinge to my offsider about how hungry I was. I'm always hungry. Nothing new, not like that hashtag!

I got to order the commemorative roundel today, that was a definite highlight. That and I'm heading into a three day weekend...

Sun; ride: 102km | 3:51:18 |  26.5km/hr.

Saturday, November 23, 2013

In readiness...

Tomorrow my first sprint tri in quite some years. The goal is to finish. It will be interesting to see where I'm at and set more goals from there. I feel underdone on the running aspect, in that I'm not running the times I was hoping to at this stage. It's a little daunting, but all I have to do is keep moving forward, that's all I ask of myself.

Mon; run: 50:44 |  8km | 6.19m/km
Testing the distance. It feels like it's been a while since I've run this far.

Tues; yoga: Simply flow | 1hr
While I want to move up to power flow, all the simply flow classes I've done of late have certainly been challenging enough!

Wed; ride/run: 1:10:58 | 26.8km | 22.6 km/hr hilly ride followed by 12:58 | 2km | 6.28m/km run. It wasn't overly warm and my feet were numb making for some awkward running. Good practice for Sunday, the forecast is not warm.

Thurs; ride: 1:33:08 | 39.5km | 25.45km/hr. Beach rd ride.

Tuesday, November 19, 2013

Bass Coast Cycle Challenge 85km recap

The short: 4:01:58  |  91km (the ride itself is 85km, but we rode to the start from our weekend base)

The long: I tagged along with my Mum and a few of her riding buddies for the Bass Coast Challenge, riding to raise awareness about road safety - something that has been close to my heart throughout my career. With recent rostering it felt rather indulgent to have a reasonably weathered Saturday to just ride.

We started out of Inverloch and it wasn't too long before the group split. I was out on my own. After a nice 20km warm up I was climbing "Mt Misery" a 3km climb. 500m to the top we were cheered on by a devil and her cross-dressed Heidi.

I found the second climb of the day to be a touch more brutal, but it was rewarded with gorgeous views of green rolling hill tops and some long descents.

From Wonthaggi back to Inverloch I tacked onto the back of a group. I'm not usually one to do this when riding, given I don't know the quality of rider I'm tacking onto and vice versa but the headwind was brutal and I was feeling less than fresh.

The ride was incredibly well run, plenty of aid stations, stocked well with food (ANZAC biscuits, fruit cake, bananas and oranges) and water (or sports drink) and masses of friendly and supportive volunteers. I'd come back and do this ride in a heartbeat, it's always nice to mix up the scenery and take on a slightly different challenge. It was kind of nice to ride with Mum for a bit, at my own pace for a bit and then regroup. Certainly my longest ride in quite some time and a very satisfying one at that.

Needless to say I slept well that night.

Monday, November 11, 2013

The weekend that was

The weather on the weekend was average at best, Saturday morning I got in a yoga class and then headed to the Mornington Peninsula for a birthday BBQ on Saturday night. I headed down a touch early so I could take in some of the two bays trail - I'd run part of it at the start of the year for the Two Bays 28km trail run and I've been keen to revisit. I started from Greens Bush. It was gorgeously serene. I saw one other person on the trail and heard plenty of bird life around me. I ended up jogging on the flats and walking the rest. It's well signposted and somewhat protected from the rain that was falling. Thankfully it was too cold for snakes.

Sat; yoga: 1 hr | Simply flow. Lots of back bends and hip opening today.
Hiking: 1:05 | 7km

Sun; ride: 1:34:20 | 39.3km | 25km/hr. A strong headwind heading out. Very unusual, but makes the way home super fast and fun! I didn't worry about HR, I just wanted to see what I could do.

Mon; swim: 54:00 | 2200m | 2.27m/100m. Lots of drills and a bit of distance. Cramming my two scheduled swims into one.

Friday, November 8, 2013

Off the shelf: 50 Marathons in 50 Days

Have you read this?

This is up there with Born to Run another great running story. 50 marathons in 50 days by ultra marathon man Dean Karnazes is filled with tips about running. Some we've all heard before - the right shoes are important. To some I'd forgotten about - over-training signs; including lack of motivation, and new suggestions like run as far as you can in a day - pack a back pack and a credit card and go. The last one plays on me constantly... and I read the book last year.

Run: 39:36 | 6.3km | 6.16m/km
I had to throw in some speed in the form of intervals to my training. Glad I did, because I wildly underperformed. I really struggled to hold any kind of pace. Doesn't bode well for aim of 5.50m/km in my first triathlon. At least I know where I'm at and the work I need to do.

Thursday, November 7, 2013

Time on my side

I like you night shift I do, but I love me some rest days!

Tues; ride: 1:39:25 | 39.6km | 23.8km/hr.
What a day! Blue skies, no wind, shall I say that again, NO WIND!!!  I headed out with Mum and got to catch up on all her recent holiday news. We stopped for coffee of course. Had I not needed to leave for work by midday I honestly think I would have spent all day on the bike. It was beautiful. My HR average was 143. I didn't exactly stick in Z2, but I did manage some Z4 efforts.

Wed; run: 39:04 | 5km | 7.48m/km.
It was toasty, even at 6:45pm when I started the run. I'd procrastinated all afternoon. My dinner plans were canceled and I had no excuses left. Hard to keep the HR down at 140, but an easy run otherwise.

Thurs; ride/run: 1:16:37 | 28.7km | 22.4km/hr ride followed by 25:28 | 4.2km | 6.45m/km run.
Brick session. It was only meant to be a 15min run at 150 bpm or Z3. But I wanted a bit of time to unleash. To let myself run free, so the rest of the run was done as the race will be done with my HR sky high. Felt good to be working.