Let's face it, I have plenty of time on my hands and I know I could be doing more for my health and well-being. So in the lead up to my half marathon next weekend I've decided I'm really going to focus on looking after myself this week both physically and mentally. With my ten things:
One reading session per day. Minimum 15 mins.
Two bottles (750ml) of water to be consumed each day.
Three strength/small weight sessions for the week.
Four scheduled training runs
Five days of Fitday
Six-ty second plank per day
Seven days of Vibrams - wear them around the house everyday.
Eight push ups per day.
Nine thirty bed time Mon - Thurs.
Ten days of bikram yoga.
If I manage to hold my end of the bargain for the week and do the 10 consecutive days of bikram I will treat myself to another half hour massage on top of the one I'm going to earn from the Man with the challenge we have going that involves cooking meat!
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