Monday, May 23, 2011

Day 1. 10 things challenge

One reading session per day. Minimum 15 mins.
Two bottles (750ml) of water to be consumed each day.
Three strength/small weight sessions for the week. √ 1/3
Four scheduled training runs. x Rest day
Five days of Fitday √ 1/5
Six-ty second plank per day
Seven days of Vibrams - wear them around the house everyday. 1/7
Eight push ups per day.
Nine thirty bed time Mon - Thurs.
Ten days of bikram yoga 1/10

Today was my first ever Bikram session. It kicked my butt. I was so afraid of passing out with the combination of not eating prior to the session, the heat and the intensity of some of the poses. Tell me it gets easier?! This is going to be the toughest of the challenges.

1 comment:

  1. I am not sure that I have tried bikram! Sounds great though!