I timed my afternoon snacks perfectly. Or so I thought. I left work an hour and a half later than anticipated. I got 30 minutes into my run home before I started walking. I'd run out of energy. Literally.
Run: 33:15 | 5km | 06m 39s/km.
Walk: 55:00
Wed; commute: 1:15 | 20.6km | 16.48 km/hr. Had company. Man, the Gazelle garners its fair share of attention. Single ladies take note? An expensive way of attracting the menfolk perhaps...
Run: 33:15 | 5km | 06m 39s/km.
Walk: 55:00
Wed; commute: 1:15 | 20.6km | 16.48 km/hr. Had company. Man, the Gazelle garners its fair share of attention. Single ladies take note? An expensive way of attracting the menfolk perhaps...
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