This is not the beginning

I'm going to ask you to be my witness. But really more so this is about keeping myself accountable. This is not the beginning of my "athletic career". I am in fact in the midst (I swear). Welcome to my small world of trying to live a healthy and balanced life. I know I'm not the only one, so come join me.

Today I ran. In the glorious sunshine. During lunch. No wind. It doesn't get much better.
Run: 38m : 6km : 6m19s/km - yeah I'm not the world speediest runner, but it's a challenge for me and that's what I like.

I also got a commute in which I kind of count as incidental exercise. That's my beast of a slow bike up there. How I love it.