Miso hungry

Yesterday was kind of tough.

I find all rest days difficult in terms of managing my food intake. There's not a lot of incidental exercise when you sit at a desk for the majority of the day, so my suggested calorie intake for the day lessens significantly. Except I still seem to eat the same. I know know know I need to be mindful, but yesterday, perhaps due to my exhaustion I just wasn't. And a calorie deficit didn't happen. And I tried not to beat myself up and that took a lot of energy. A waste of time really, because today marks an 0.5kg (1.1lb) loss from last week.

Last night the medley of baked vegetables was put on hold and instead I had a bowl of miso soup packed full of green veggies, some sweet corn and some rice noodles. It's my go-to meal when I've overindulged. I actually love this bowl of a meal and would pretty much eat it every night (oh wait I did for about 3 months back when I wasn't cooking for two, read: single) the added bonus being that it hydrates too!

Commute: 1:15 | 20.6km | 16.48 km/hr. I totally had planned to run, but I need to scamper out of work early to make an appointment so I worked through lunch- my usual running time.