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Sat; bike trainer: 40m | 148 HR Avg. Caught up with the latest episode of Survivor. The merge makes thing interesting and Marty survives another week.
Sun; swimming: 1200m | 30 min | 02m 30s /100 meters. First swim since February - yeah that's how much I love swimming. Couldn't find my good goggles so had to suffer with my old leaky ones. As a result there was a bit of kicking today. 200 warm up, 500 kick, 5x 100m.
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