Adjusting

We caught Gotye on Sunday night. A gig finally (that's another thing off the list) a thoroughly entertaining one at that. But it was late, and combined with daylight savings, mornings have been a little slow to start this week. It doesn't help that it's dark now when the alarm goes off. I am much better at getting up when it's light! I just love those weeks prior to daylight saving.

Run: 17:15 | 3.1km | 5:34/km. River run, pain free! Winning! Didn't really want to run two days in a row, but the weather looks like it's going to turn, so I made the most of it.

Tues; run: 17:54 | 3.24km | 5:31/km. River run. Slight aching in the knee, but all in all feeling better than Sunday.

Tues; beep test: Level 6.5.