Monday, October 17, 2011

10000 steps

This is what I'll be wearing for the next however many weeks. It's 10,000 step challenge time at work again and there's already some smack talk being bantered around. No one wants to be the person on the team who didn't record their 10,000 for the day. And as a team captain, I'm aiming to go higher.

Getting through yesterday's fitness test has taken a weight off my shoulders. I feel as though I'm ready to get back into an exercise routine, rather than having a fear of aggravating my ITB.

Goals this week:
1. 12,000 steps per day
2. Two kickboxing sessions (I haven't been in weeks)
3. Three runs
4. One bicycle commute
5. Five days of calorie deficit.

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