Transitioning

It's an old habit, not necessarily a bad one at that. I keep my shoes attached to my bike to practice getting my bike shoes on while riding. It's pretty much second nature now and put me in good stead over the summer when I made my racing comeback.

I'm trying to slowly increase the cycling, because I'm not sure how much recovery will be required after next weekend's (!) marathon and I'd like to stay active. I do want to run, but I'm very aware that I may well need a rest from it. So I'm keeping my options open.

Ride: 1:00:19 | 25.19km | 25 km/hr. Beautiful morning for a spin on the bike. Past the time ball at Williamstown. It took a trip to Scotland's Edinburgh castle to learn there was one in Victoria!