I headed to Albert Park Lake for a change of scenery (it seems there were casualties from the epic wind the other night), the flatness and a soft surface. For some reason I took off at a blistering pace (well, for me) and when it came time to run my 6 intervals into the wind, well I was well and truly done.Note to self: don't do this on race day! And hope like hell there's no wind.
Run: 36:07 | 6.13km | 5:53/km.
Bike trainer: 25 min. Hoping to build on this.
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