I declared 2011 the year of the marathon. It continues after just putting in my entry for the Melbourne Marathon. I have a great base after training for the GCM and I feel as though I didn't get to run the 42km that I wanted to run. I'm hoping with a slightly longer campaign and some 32+km runs under my belt the random quad pain I felt on the Gold Coast won't come back to haunt me in October and I can get closer to my goal time of 4:30.Nervous, but excited!
Beep test: Attempt 1. Level 5.8. Attempt 2. Level 6.3. A slight improvement. Got to keep at it.
Bike Trainer: 30mins easy spinning.
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