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So I packed it in yesterday.
Mon; run: 2:02:58 | 19.02km | 6:28/km. I was so hoping this run would go better. After 50 mins I pretty much had to stop every two kms to stretch out my right hip flexor/groin because there was a whole lot of pain - like I'd pulled it. So not ideal. I was hoping to come back strong after all that rest!
Mon; ride: 1:05 | 23.84km | 22km/hr. All part of a vehicular debacle which saw the Man accidentally take the keys to the van. Only too late did I realise the van had parked in the scooter as a result I missed my massage and rode the bike in to pick up the van key.
Mon; kickboxing: 50m. After the events of the day I was exhausted. And while I rocked up I wasn't really there. There was a particularly tricky exercise that I couldn't master and as a result spent a lot of the class trying to catch up on drills.
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