Monday, August 1, 2011

Monthly totals: July 2011

Bike: 42:22 | 17.52 km
Run: 15:55:32 | 147.29km
Strength: 37m
Kayaking: 1hr
Kickboxing: 45m
Martial Arts: 1hr
Bike trainer: 2:21
Race Volunteering: 5:30
Walking: 4:20

Probably the biggest variety of activities I've done in a while. Strength suffered, I found it incredibly difficult to motivate myself to get it done. The aim for August is to focus on the first five on the list and get each of their times up.

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