


Challenging? Yes. I'm pretty happy my heart rate monitor failed to work. I didn't need to see numbers, I knew how hard I was working.
The evening started with an undie run - brave people I tells you. We were then corralled into groups pertaining to our speed and let off at 5 min intervals as the course gets a little narrow at times. For the most part I didn't find it too congested until you got to the 123 steps, which were a forced walk. I found the first three kms ok, the fourth horrible, it was like I was running backwards that many people passed me, I came good at the fifth and felt strong home.
Run: 6.7km | 40m 25s | 06m 02s/km. Pretty much a spot on average time if you look at 2009 results. I'm happy enough to run this pace over that course!
Fantastic pace on a course like that!
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