Wednesday, January 5, 2011

Retrospective post: 5/01/2011

Today I discovered I do actually have inner thigh muscles all thanks to our afternoon of horseriding, there was no mistaking the pain that came on after an hour or so of gripping the saddle with my knees. I like the feeling of waking up dormant muscles!

: 1:07 | 10.5km | 06m 23s/km. Another run to Safety beach. I stopped half way for a quick stretch and headed back. I tried to focus running on my toes and mid-foot in practice for the Vibrams I just ordered!

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