Ice ice baby

My calves came good on Sunday, but due to time constraints I missed going for a run. Come Monday morning the Man is running super late so we have to run for the train. And *ping* something goes in my left calf. A pulled muscle, most likely. I pulled up very limp. I've laid off the running (cycling seems to be fine) and iced and iced and iced throughout yesterday and today. Fingers crossed I can have a fair crack at tomorrow's 10km Australia Day run.

Sat; swim: 12m | 500m | 2m24s/100m. Another slow open water swim
Commute: 1:15 | 20.6km | 16.48 km/hr