On Sunday I relocated from one coast to another. Which meant a bit more time on the bike, this time with my Mum, who has only recently taken up road riding. We did a loop that consisted of some highway riding and then some coastal back road riding which I much preferred. When we got home I ran off the bike. For the first time since 2009! Ouch.
Ride: 1:19:37 | 30.8km | 23.3km/hr
Run (off bike): 7:24 | 1.2km | 06m 10s/km
Sunday Run: 53:30 | 8.2km | 06m 31s/km. A million times better than yesterday. I even threw in 5x 30s efforts / 30s rest.
Saturday Run: 26:26 | 4km | 06m 37s/km. I think the heat had a lot to do with the fact that this was my worst run in a long time. It took every ounce of mental strength not to stop.
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