Tuna bowl

Each week my eating improves a little. I have found that while I'm studying at work I do a whole lot better if I have protein for breakfast as well as lunch. This bowl tides me over quite nicely. I steam the veggies the night before, then throw in a small can of 4 bean mix and about 75g of chili tuna. I also like a bit of avocado in there if I've got some.

Swim: 10m | 500m | 2:00m/100m. Relay races in PE. Fun!