• I'm on afternoon shift so I've got the whole morning and a little more to do as I please.
• Part of my morning was spent running. Awesome for two reasons (a) it stopped raining and (b) gosh running, hard but so so good.
• Looking forward to the Puffing Billy run on Sunday.
Run: 53:03 | 8.41km | 6:18/km. 4km of flat, 4km of hills.
Strength: 15 min. Crunches, push ups, shoulder presses, dumbbell flyes, lateral raises.
Wed; strength: 35m. Ahh strength, you save me on rainy days!
Tues; strength: 30m
Mon; strength: 30m
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