I also made these
chocolate protein bars featured in Jamie Eason's Live fit trainer series. The change I made surrounded the pureed baby food that I've never heard of. Instead I subbed in ~220g of frozen berries. Worked a treat! They are easily portable and make a great pre or post workout snack.
Agility; 25m. Included some pylometric work.
Bike trainer: 10m | 4km. Warm up. 5 min easy, 5 min of 30s climb, 30s easy.
Strength: 30m. The gym was packed tonight, I did what I could on the equipment and then headed home to finish off the rest of the sets.
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