Finding my groove

Post ride/strength lunch. An egg scrambled with cottage cheese, avocado, tomato, onion and spinach on a wholemeal wrap, with a banana, coconut milk & protein powder smoothie. I'm going to find my groove again. Next week is all about sliding back into the usual routine. Study is required, but I should also be able to balance it with plenty of exercise.

I also signed up for a cycling challenge to coincide with the Giro. With no races planned for after tomorrow I should be able to be bike focused!

Ride: 1:02:00 | 25.25km | 24.4km/hr. A little slow, but riding with lots of lights/slow points and didn't really get a chance to get going. 45min of this was in the rain, but with a jacket and warm gloves I was ok. Enough cannot be said for the right gear!

Strength: 10m. Focus mainly on the arms and shoulders. Trying to save my legs for tomorrow's Puffing Billy/Great train race run.