Not a bad week

Compared to the few last weeks I've been so much better with my food intake. Being committed to logging my food on Fitday helps. I've managed to cut back on the mindless eating. It's still there to a degree, but I've really been asking myself if I'm hungry. If I am, I give myself permission to eat. If not, and I still want something I go for a cup of green tea.

I've packed satisfying healthy lunches (hello, veggie filled wrap!) and taken enough snacks (almonds, capsicum, banana) to work so that I'm not so ravenous by the end of the day.

Thurs; commute: 1:00 | 16.7km. Took the slow bike into the city and loved every moment on a reasonably warm Autumn day!

Wed; boxing & strength: 30m & 15m. PE boxing class, love it, it was at the end of the day and we went hard. Additional strength because I could.

Tues; spin class & strength: 43m & 20m. HR based training in spin class. Loved it, reminded me of my hardcore triathlon training days! Additional strength because I could and also because during the day we did 5 mins of burpees. Seriously, 5 minutes. Try it one time. Ouch!