Saturday, March 31, 2012

Banana Almond pancakes (gluten free & low fructose)

A seriously good start to the day! I added a little granulated sugar because I knew there would be no syrup, just natural yogurt. The pancakes cooked up really well and were lovely, moist and filling. The batch made three pancakes with a 3.5 inch diameter.

Banana Almond pancakes (gluten free & low fructose)
Combine the following:
1 ripe banana mashed
1 egg beaten lightly
1 TBS almond meal
1 TBS brown rice flour (or coconut flour)
1 TBS nut butter (I used natural peanut as it was all I had)
1/4 tsp baking powder

Additional options (I added them all!):
Vanilla essence
2 tsp cacao nibs
1/4 tsp granulated stevia

Cook as per regular pancakes. The only difference is that bubbles tend not to appear on the surface, so I just flipped them when the outer edge started to firm up.

Strength: 25m. Abs and arms.

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