Sunday, April 1, 2012

Reward and stats

Oh yeah!
Not only did I get an extra hour sleep due to daylight saving finishing but my long run is done. Ok, long run was 12km, but I tell you that's the furthest I've run in quite some time. When I looked at the program it suggested a 6:40/km pace. I scoffed, then a kilometre in retracted scoff and figured I'd be lucky to maintain the pace. Also a good reminder to myself that one cannot improve ones running if one does not run.

Pretty happy coming home that there was a cold coconut water waiting in the fridge for me. It went down a treat!

Run: 1:18:25 | 12km | 6:32/km. No ITB issues apparent. That's a win.

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