Big and little

Little activity. Big news!
There may have been a champagne or two to celebrate.

I resigned yesterday. I will finish up three days short of 11 years. 11 years! It blows my tiny mind. I've documented more injury and disease (and absence of injury!) than I ever thought possible. I've loved my time in forensics, but it's time to move somewhat sideways. I've sat numeracy & literacy tests, been deemed medically, physically and psychologically fit, sat a panel interview and finally after many months of obsessively checking the mail, been accepted as a new recruit to enter the police force. I am so very ready for a new challenge. I am so excited to have a huge opportunity before me.

I said I'd make a career move this year. And finally it's done!

Run: 54:30 | 8.6km | 6:20/km. Ran sans Garmin. No feedback at all. I battled a little. Dehydration is the most likely contributor. Nice along the foreshore without the wind.

All week; strength: 10m. Just punishing my triceps with dumbbell kickbacks.
Mon; kickboxing: 45m. Another hard session, this one involving kettlebells.
Mon; commute: 1:10 | 20.6km | 17.66km. Heh, I wore my HRM. I wanted a rough estimate of calorie burnt. About 220 cal each way. Riding the Gazelle is a mix of strength & cardio. To say it's not light is an understatement.