Observations

It was all about a river run this morning, it's been a while since I've been down there and there was some new (to me) graffiti art. Small ceramic dog plaques. I love that the path is ever evolving!

I've also been keenly recording what I've been eating and noticed a fairly significant mistake in the recording of my breakfast. So I haven't quite been hitting the deficit like I thought. Which makes sense because my weightloss has stagnated at the -2-2.5kg/4.4-5.5lbs mark. Next week I'm going to switch back to overnight oats but experiment with adding protein powder. To see if it can help with the satiety. In fact I'm going to try and have some protein with every meal.

I'm getting increasingly interested in adding some intensity to my my work outs soon, to mix things up and get the calorie burn going. Watch this space!

Run: 1:05 |10km | 6:30/km. Long run for the week. In tough conditions, hot and windy. I swear I've run 30kms that have felt easier than this.