Hands free

While it was hands on in the kitchen last night (mango, avocado, chili, lime & coriander salsa), my workout was strictly hands free.

About a week ago I stumbled upon the Bodyrock.tv website. Initially it was all incredibly intimidating. People with abs I am unlikely to ever have (never say never!). To see hosts struggle through the sets made me wonder how I was ever going to manage. But tonight I gave it a try.
There were a few modifications made, but I did it nevertheless and I have to say, the 20 mins went pretty quickly.

The only equipment I used was a free interval timer app for the iPhone! 50 sec of work, 10 sec rest, 20 times over.

My stats:
Star jumps: 52, 53
Get ups (I sucked at these): 6, 4
Star jumps: 53, 51
One legged bridge (right leg extended): 18, 17 *oh the hamstring cramp*
One legged bridge (left leg extended): 21, 19
Star jumps: 53, 54
Jump lunge: 25, 29
Star jumps: 53, 54
Leg lift: 17, 14
Star jumps: 50, 53

Strength/intervals: 20 min