Photo creditAlways run with phone! Phone = camera. I opted for a beach run on Friday night after work. It wasn't raining, I was good to go. As I ran past the St Kilda sea baths a giant set of headphones, blasting music, made from Big M cartons greeted me. Awesome! Thankfully a quick search of Flickr did the job.
Fri; PE session: 30m. Strength/boxing. Reminded me of kickboxing classes. Felt good to finally go hard.
Fri; run: 42:09 | 7.44km | 5:40/km. Ran into a pretty strong headwind. So much so that running back felt like I was cheating.
Sat; strength: 20m. Focus on abs and lower body - glutes, hammies, hip.
Run: 48:22 | 8.11km | 5:58/km. Vibram run. Eh, did not take my running mojo down to the foreshore. Tired and dehydrated this morning.
Fri; PE session: 30m. Strength/boxing. Reminded me of kickboxing classes. Felt good to finally go hard.
Fri; run: 42:09 | 7.44km | 5:40/km. Ran into a pretty strong headwind. So much so that running back felt like I was cheating.
Sat; strength: 20m. Focus on abs and lower body - glutes, hammies, hip.
Run: 48:22 | 8.11km | 5:58/km. Vibram run. Eh, did not take my running mojo down to the foreshore. Tired and dehydrated this morning.
how were your vibrams during the run??
ReplyDeleteMy feet felt alright after wards considering 8km is a long run in the Vibrams for me. By the end of the run I felt as though it may have been too much, alas not and my feet have recovered well.
ReplyDeleteAre you still wearing yours around, or are they a bit tricky to get on? ;)