Late inclusion

I got the call up yesterday to see if I wanted to participate in Sunday's corporate triathlon (or duathlon given the appalling water quality of late) for a friend's partner who was down a team mate. Hell, yes I did! I want a chance to make amends on last weeks horrible run. With a few more training sessions under my belt this week I'm a little more confidant I can hit a faster run pace. Though the weather could be significantly worse than last week...