Monday, December 6, 2010


In this heat, all I can do is take it easy. So that I did. One easy lap of the Tan. The shade of the trees provided some welcome relief. But it was one of those days that as soon I stopped running I started dripping like a tap. It's a good look at work. Even better that I don't have to think about it for the rest of the day.

Run: 33:07 | 5.14km | 6m 26s/km

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