Monday, October 25, 2010

Mixing it up

Another gorgeous day for riding. This snapped by the Yarra river on my way home. I was running late for a Skype date with my newly founded (inter)national book club. I was trying to rush, but on this bike it's impossible.

Run: 48:48 | 7.76km | 06m 17s/km. I'm starting to feel better running. I ran 24 min out and on the return did 10x 30sec efforts with 30sec rest between. I find it really difficult to run fast and keep my form.

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