A glorious day in Melbourne town. After a much needed sleep in I was off on the bike for a quiet spin along the beach. Because I was quite late heading out there weren't many people about. Then it was off for a stroll around the lake.Ride: 1:57 | 48km | 24.4km/hr. This was by myself and was trying to throw in some efforts, but obviously not enough, because the speed is a little slow and my average heart rate (HR) was pretty low too. Still, so good to be out there. Should have had more to drink, I only managed half a bottle of water, when really I should have had close to two.
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