Tomorrow my first sprint tri in quite some years. The goal is to finish. It will be interesting to see where I'm at and set more goals from there. I feel underdone on the running aspect, in that I'm not running the times I was hoping to at this stage. It's a little daunting, but all I have to do is keep moving forward, that's all I ask of myself.
Mon; run: 50:44 | 8km | 6.19m/km
Testing the distance. It feels like it's been a while since I've run this far.
Tues; yoga: Simply flow | 1hr
While I want to move up to power flow, all the simply flow classes I've done of late have certainly been challenging enough!
Wed; ride/run: 1:10:58 | 26.8km | 22.6 km/hr hilly ride followed by 12:58 | 2km | 6.28m/km run. It wasn't overly warm and my feet were numb making for some awkward running. Good practice for Sunday, the forecast is not warm.
Thurs; ride: 1:33:08 | 39.5km | 25.45km/hr. Beach rd ride.
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