November rolled in while I was on night shift - the days and nights all tumble into one I tell you.
Very glad this one is done, I lost steam towards the end and the desire to train faded as the week wore on. Thankfully my eating stayed on track.
Today a recovery day from the shift work, a time to restock the fridge, do some housework and get to yoga. Very much looking forward to getting back into swimming, cycling and running.
Yoga; Simply flow 1 hour.
I'm hoping to get to a power flow class later in the week. You know, when I've had more than fours hours sleep.
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