Have you read this?
This is up there with Born to Run another great running story. 50 marathons in 50 days by ultra marathon man Dean Karnazes is filled with tips about running. Some we've all heard before - the right shoes are important. To some I'd forgotten about - over-training signs; including lack of motivation, and new suggestions like run as far as you can in a day - pack a back pack and a credit card and go. The last one plays on me constantly... and I read the book last year.
Run: 39:36 | 6.3km | 6.16m/km
I had to throw in some speed in the form of intervals to my training. Glad I did, because I wildly underperformed. I really struggled to hold any kind of pace. Doesn't bode well for aim of 5.50m/km in my first triathlon. At least I know where I'm at and the work I need to do.
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