Monthly totals: December 2011

Better late than never, right? This week I do my best to catch up.

Ride: 4:01:30 | 100.04 km
Run: 5:04:42 | 49.88 km
Swim: 35m | 1700m
Strength: 1:15
Fitness testing: 15m
Kickboxing: 1:30
Walking: 2:30

Weight: Got down to 60kg, but hovered around the 61.5kg mark after the inevitable Christmas/NY eat-fest!

Here's the yearly recap:
Cycling: 39:24:17 | 842.57 km (-1,876km from '10)
Running: 118:36:23 | 1112.42 km (+434km from '10)
Swimming: 4:48:30 | 13100m (+8km from '10)
Strength: 9:02:00
Adventure racing: 4:29:32
Bike Trainer: 2:46:00
Hiking: 2:50:00
Horse Riding: 1:00:00
Kayaking: 4:00:00
Kickboxing: 16:00:00
Massage: 3:35:00
Race Volunteering: 5:30:00
Stretching: 15m
Walking: 37:25:00
Yoga: 6:00:00