Tuesday, January 24, 2012

Hit it

Last week I promised myself I would get in an additional three sessions to the PE sessions that were timetabled (of which there were two). I made an effort to stay back late a couple of nights and was able to use a spare class for exercise, I felt a million times better for it.

Now I have to decide on a health/fitness magazine subscription! Suggestions welcomed.

Tues 17/01
Swim: 33m | 1500m | 2:12/100m. 3x 500 sets

Wed 18/01
Bike trainer: 30 mins. HR avg 133 HR max 158
Run: 6:48 | 1.2km | 5.40/km. Quick run off the bike.

Thurs 19/01
Swim: 43:27 | 2000m | 2:10/100m. Pyramid swim 100, 200, 300, 400, 400, 300, 200, 10. The time flew

Sun 22/01
Strength/Conditioning & Boxing: 1hr

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