Sunday, September 29, 2013


Yesterday being Grand Final day was a day full of food and drink. I ended up overdoing it and feeling a little queasy. You live and learn. Today back on track.

Breakfast: Apple and ricotta pancakes (base being 1 egg, 1/3 cup oats, 1/2 tsp baking powder - works with mashed banana too)
Lunch: Satisfying salad sandwich, scoffed this after yoga!
Dinner: Wile rice pumpkin and eggplant salad mentioned previously.
Snacks: Dates and walnuts, Celery and an Almond milk hot chocolate (last two not pictured)

Run: 35:34 | 6km | 5.55m/km
It was windy and rather unpleasant for 3 km.

Yoga: 2hr Flow Workshop
I learned so much. I realised how little upper body strength I have. And that's ok. Just got to keep plugging away at it.

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