Monthly totals; September 2013

Swim: 3:03:59 | 7400 m

Bike: 4:24:04 | 113.5km

Run: 12:05:22 | 114.3 km

Strength: 35m

Massage: 2:45:00

Stretching: 40m

Walking: 3:27:00

Yoga: 12:00:00

Weight:  61.4kg down -1kg. I put on 2kgs in Bali while there in August (it was freakin' awesome). I figured it would come off easily enough upon getting home. But then it didn't and intervention was required. Using Fitday I'm back on track and I don't feel obsessive about it, which is the most important thing. For me it's about planning and being organised so I that I have healthy snacks on hand and reasonable meals for work, not letting myself get so tired and hangry (hungry/angry) that I just eat anything and more importantly everything!

1637

Yesterday being Grand Final day was a day full of food and drink. I ended up overdoing it and feeling a little queasy. You live and learn. Today back on track.

Breakfast: Apple and ricotta pancakes (base being 1 egg, 1/3 cup oats, 1/2 tsp baking powder - works with mashed banana too)
Lunch: Satisfying salad sandwich, scoffed this after yoga!
Dinner: Wile rice pumpkin and eggplant salad mentioned previously.
Snacks: Dates and walnuts, Celery and an Almond milk hot chocolate (last two not pictured)

Run: 35:34 | 6km | 5.55m/km
It was windy and rather unpleasant for 3 km.

Yoga: 2hr Flow Workshop
I learned so much. I realised how little upper body strength I have. And that's ok. Just got to keep plugging away at it.

1653

Friday's eats
Breakfast; Cape seed loaf and butter. So delicious. And a large coffee after yoga.
Lunch; Corn tortillas with ricotta & eggs, scrambled plus generous lashings of hot sauce. 
Dinner; very loosely based on this, subs included wild rice, walnuts, addition of feta & avocado.
Snacks; Celery, blood orange, stewed apple, almond milk hot chocolate.

My eating is not usually this virtuous. I had totally planned to have a chocolate bar at work, but we were so busy there was barely enough time to eat dinner! I had the hot chocolate at home instead.

Run: 1:19:52 | 12.2km | 6.32m/km
Windy conditions. Not feeling the love with my running at the moment.

Yoga: 1:00 | Simply flow
I found it a challenging on the mat today, probably due to tiredness after running.