1587

 

These are Monday's eats.

Instead of moaning about my weight gain (I'm up a kilo or two) it was time to do something about it. Everyone knows what they need to do, it's just a matter of knuckling down and for me; eating less. 1500 is my target range.

Breakfast: coffee and a huge piece of toast with jam and cottage cheese.

I was on an afternoon shift, so I had my 'cooked' meal at lunch: salmon with dukkah, steamed veggies with a horseradish/mayo dressing and baked sweet potato chips. Protein at lunch works so well for me.
Dinner: I opted for a wrap so I could essentially eat on the run.

Snacks: gluten free bar, popcorn, tea and an almond milk hot chocolate with marshmallows.

Mon; run: 36:59 | 6.02km | 6.08m/km. It was cold and windy, but satisfying nevertheless.